Vlodan... » Spinning http://www.vlodan.com Sports, Physical Fitness and Exercise Tue, 24 Jun 2008 14:51:58 +0000 http://wordpress.org/?v=2.2.1 en Indoor Cycling Known As Spinning http://www.vlodan.com/2006/11/23/indoor-cycling-known-as-spinning/ http://www.vlodan.com/2006/11/23/indoor-cycling-known-as-spinning/#comments Fri, 24 Nov 2006 00:44:53 +0000 chief http://www.vlodan.com/2006/11/23/indoor-cycling-known-as-spinning/ Indoor cycling is a form of exercise that involves using a stationary exercise bicycle in a classroom setting. The concept was created in the 1980s by ultra-endurance athlete Jonathan Goldberg (”Johnny G.”). Participants set goals based on their heart rate, which can be measured by hand or using a heart rate monitor.

Several competing programs exist, including “Spinning,” administered by Mad Dogg Athletics, “Studio cycling,” operated by Reebok, and “Power pacing,” from Keiser.

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