Exercise
#1 - Around the House
Wednesday, June 27th, 20071. When you go outside to pick up your morning newspaper, take a brisk 5-minute walk up the street in one direction and back in the other.
2. If you’re housebound caring for a sick child or grandchild, hop on an exercise bike or treadmill while your ailing loved one naps.
3. Try 5 to 10 minutes […]
Stolen Moments Add Up
Wednesday, June 27th, 2007Lest you think that short bursts of activity have a negligible effect on your fitness program, think again. One study found that women who split their exercise into 10-minute increments were more likely to exercise consistently, and lost more weight after 5 months, than women who exercised for 20 to 40 minutes at a time.
In […]
Starting a Series
Tuesday, June 26th, 2007I found an excellent article regarding getting fit. The series is 25 short articles that expound on exercise and getting fit. I plan on sharing these with you starting tomorrow. Please tell me what you think. I’d love to hear from you.
Massage - Pros
Tuesday, June 26th, 2007The one thing I hate doing before and after I work out is stretching. Yes, that dreaded word that is suposed to help you …but I feel that it simply hurts you.
If you are like me, you may take an interest in what I have to say next…massages can help achy muscles. […]
Problem Areas…
Monday, June 18th, 2007I tend to believe that my legs are my best asset. Even when I was younger, I used to show off my legs. But in comes college and the freshman 15…err…30. Then the real world which includes sitting at a desk everyday and eating my lunch at my desk. You start to pack on the […]
Snacker’s Paradise
Friday, June 15th, 2007Do you snack? I do too. I always find myself hungry after breakfast and shortly thereafter lunch. I am not a huge fruit and veggies fan, but I know that they do a body good. My goal is to eat 6 times a day. Starting with breakfast, a morning snack, lunch, and afternoon snack, dinner […]
Sexy, Summer Abs
Thursday, June 14th, 2007Well it’s summer time! Time to get ready for the beach or pool with some sexy killer abs. Are you finding that keeping abs in your daily routine is a tad bit harder than expected? I know I do. What I find that help is by adjusting your routine.
The […]
Traveling and Working Out
Monday, June 11th, 2007I travel a lot with my company. Any where from 2 weeks per month to the whole month! Living out of a suitcase can be hard. Every tried it? If you have, you know that most hotel gyms are horrible. I have a routine when I am at home and I love sticking to it. […]
Mid New Year’s Work Out Resolution Check-Up
Friday, June 8th, 2007I got to thinking this week…its June…have I met all of those New Year’s Resolutions I made for myself? My main resolution was to work out regularly. I started off really strong…but is it where you start or is it where you finish? I am pleased with my results, but I think […]
Power Yoga
Tuesday, December 12th, 2006Have you dabbled in martial arts? If you ask this question to most people, they will give you some answer resembling “I took a Tae Kwon Do class at the YMCA, or I took Karate back in high school.” Now, don’t get me wrong; there’s nothing bad about this. I am just bringing it up […]
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