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	<title>Vlodan...Exercise</title>
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	<description>Sports, Physical Fitness and Exercise</description>
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		<title>Work out Tip of the Day</title>
		<link>http://www.vlodan.com/2008/01/25/work-out-tip-of-the-day-2/</link>
		<comments>http://www.vlodan.com/2008/01/25/work-out-tip-of-the-day-2/#comments</comments>
		<pubDate>Fri, 25 Jan 2008 15:52:27 +0000</pubDate>
		<dc:creator>sporty gee kay</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[General]]></category>

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		<description><![CDATA[When drinking to replace the fluids you’re losing during exercise, it is best to avoid carbonated beverages.  No Sodas, no caronated waters and no other carbonated beverages.  These drinks can cause stomach bloating and are absorbed slower into the body parts that need fluids the most. 
By all means, stay away from caffeinated beverages during your [...]]]></description>
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		<title>Work out Tip of the Day</title>
		<link>http://www.vlodan.com/2008/01/24/work-out-tip-of-the-day/</link>
		<comments>http://www.vlodan.com/2008/01/24/work-out-tip-of-the-day/#comments</comments>
		<pubDate>Thu, 24 Jan 2008 21:26:59 +0000</pubDate>
		<dc:creator>sporty gee kay</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[General]]></category>

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		<description><![CDATA[Let&#8217;s talk about strength training.  Everyone wants a lean and toned body.  And yes, cardiovascular activities will get you lean, but for the toning aspect, you must lift some weights.  Don&#8217;t get too scared!  These are just some basic tips for keeping you safe while working out those muscles.
When doing squats, with weights, always remember [...]]]></description>
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		<title>Chicago Marathon Faces Runner Criticism</title>
		<link>http://www.vlodan.com/2007/10/09/chicago-marathon-faces-runner-criticism/</link>
		<comments>http://www.vlodan.com/2007/10/09/chicago-marathon-faces-runner-criticism/#comments</comments>
		<pubDate>Tue, 09 Oct 2007 16:08:11 +0000</pubDate>
		<dc:creator>sporty gee kay</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Running]]></category>

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Chicago Marathon organizers defended their preparation for a brutally hot marathon as runners told stories of fainting or vomiting by the roadside and of angry participants detouring into convenience stores in search of the hydration they say they couldn&#8217;t find along the course.
A 35-year-old Michigan man who had a heart disorder died and scores went [...]]]></description>
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		<title>Approach to Preventing Muscle Strain</title>
		<link>http://www.vlodan.com/2007/09/20/approach-to-preventing-muscle-strain/</link>
		<comments>http://www.vlodan.com/2007/09/20/approach-to-preventing-muscle-strain/#comments</comments>
		<pubDate>Thu, 20 Sep 2007 14:14:59 +0000</pubDate>
		<dc:creator>sporty gee kay</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[General]]></category>

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		<description><![CDATA[There are two cardinal rules of working out – warming up and stretching before exercise and stretching and cooling down after exercise.  By doing both, you help protect your muscles against strain.  There are additional practices that can help prevent muscle strain or at least minimize the extent of an exercise related injury.  
Eat a balanced diet.  [...]]]></description>
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		<title>Literally Tired of Being Overweight</title>
		<link>http://www.vlodan.com/2007/09/05/literally-tired-of-being-overweight/</link>
		<comments>http://www.vlodan.com/2007/09/05/literally-tired-of-being-overweight/#comments</comments>
		<pubDate>Wed, 05 Sep 2007 18:46:02 +0000</pubDate>
		<dc:creator>sporty gee kay</dc:creator>
				<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[Being overweight can be a real energy drain.  When you are overweight, you are literally carrying around a heavier load than you need to. 
Imagine bringing a 12-pound briefcase everywhere you went.  Now imagine how you would feel to be rid of that extra baggage.  If you’re 10 or more pounds overweight, you are also making your [...]]]></description>
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