By sporty gee kay on January 25, 2008
When drinking to replace the fluids you’re losing during exercise, it is best to avoid carbonated beverages. No Sodas, no caronated waters and no other carbonated beverages. These drinks can cause stomach bloating and are absorbed slower into the body parts that need fluids the most.
By all means, stay away from caffeinated beverages during your [...]
Posted in Exercise, General
By sporty gee kay on January 24, 2008
Let’s talk about strength training. Everyone wants a lean and toned body. And yes, cardiovascular activities will get you lean, but for the toning aspect, you must lift some weights. Don’t get too scared! These are just some basic tips for keeping you safe while working out those muscles.
When doing squats, with weights, always remember [...]
Posted in Exercise, General
By sporty gee kay on October 9, 2007
Chicago Marathon organizers defended their preparation for a brutally hot marathon as runners told stories of fainting or vomiting by the roadside and of angry participants detouring into convenience stores in search of the hydration they say they couldn’t find along the course.
A 35-year-old Michigan man who had a heart disorder died and scores went [...]
Posted in Exercise, General, Running
By sporty gee kay on September 20, 2007
There are two cardinal rules of working out – warming up and stretching before exercise and stretching and cooling down after exercise. By doing both, you help protect your muscles against strain. There are additional practices that can help prevent muscle strain or at least minimize the extent of an exercise related injury.
Eat a balanced diet. [...]
Posted in Exercise, General
By sporty gee kay on September 5, 2007
Being overweight can be a real energy drain. When you are overweight, you are literally carrying around a heavier load than you need to.
Imagine bringing a 12-pound briefcase everywhere you went. Now imagine how you would feel to be rid of that extra baggage. If you’re 10 or more pounds overweight, you are also making your [...]
Posted in Exercise
By sporty gee kay on July 11, 2007
Most of us know the benefits of cardiovascular exercise: reduced risk of heart disease, improved heart function, improvement in blood cholesterol and triglyceride levels, reduced risk of osteoporosis and let us not forget one of our favorites — less flab!
One fundamental problem with cardiovascular exercise for many people is it simply becomes boring. I’ve read [...]
Posted in Exercise, General
By sporty gee kay on July 5, 2007
Every now and again I become frustrated with my work-out routine. I try new machines or try different weights and I seem to plateau. I recently spoke with a certified personal trainer who suggested that I try resting less and try super sets.
He stated that by keeping the resting period shorter, I force my [...]
Posted in Exercise, General