Exercise
Work out Tip of the Day
Friday, January 25th, 2008When drinking to replace the fluids you’re losing during exercise, it is best to avoid carbonated beverages. No Sodas, no caronated waters and no other carbonated beverages. These drinks can cause stomach bloating and are absorbed slower into the body parts that need fluids the most.
By all means, stay away from caffeinated beverages during your […]
Work out Tip of the Day
Thursday, January 24th, 2008Let’s talk about strength training. Everyone wants a lean and toned body. And yes, cardiovascular activities will get you lean, but for the toning aspect, you must lift some weights. Don’t get too scared! These are just some basic tips for keeping you safe while working out those muscles.
When doing squats, with weights, always remember […]
Chicago Marathon Faces Runner Criticism
Tuesday, October 9th, 2007Chicago Marathon organizers defended their preparation for a brutally hot marathon as runners told stories of fainting or vomiting by the roadside and of angry participants detouring into convenience stores in search of the hydration they say they couldn’t find along the course.
A 35-year-old Michigan man who had a heart disorder died and scores went […]
Approach to Preventing Muscle Strain
Thursday, September 20th, 2007There are two cardinal rules of working out – warming up and stretching before exercise and stretching and cooling down after exercise. By doing both, you help protect your muscles against strain. There are additional practices that can help prevent muscle strain or at least minimize the extent of an exercise related injury.
Eat a balanced diet. […]
Literally Tired of Being Overweight
Wednesday, September 5th, 2007Being overweight can be a real energy drain. When you are overweight, you are literally carrying around a heavier load than you need to.
Imagine bringing a 12-pound briefcase everywhere you went. Now imagine how you would feel to be rid of that extra baggage. If you’re 10 or more pounds overweight, you are also making your […]
Your 12-Week, Fat-Blasting Work-Out
Wednesday, July 11th, 2007Most of us know the benefits of cardiovascular exercise: reduced risk of heart disease, improved heart function, improvement in blood cholesterol and triglyceride levels, reduced risk of osteoporosis and let us not forget one of our favorites — less flab!
One fundamental problem with cardiovascular exercise for many people is it simply becomes boring. I’ve read […]
Making the Most of Your Weight Training
Thursday, July 5th, 2007Every now and again I become frustrated with my work-out routine. I try new machines or try different weights and I seem to plateau. I recently spoke with a certified personal trainer who suggested that I try resting less and try super sets.
He stated that by keeping the resting period shorter, I force my […]
Quality Time While Getting Fit
Tuesday, July 3rd, 2007For Christmas, my boyfriend got my a membership to a local gym/health club. At first…I thought he was trying to tell me something, but later found out that he truly just wanted a work-out buddy.
I love the time we spend plus we get an opportunity to have friendly competitions.
Exercise is […]
#3 - At Work
Tuesday, July 3rd, 200711. Walk to work if you can. “I walked to work for months, 1 1/2 miles each way,” says Mary Dallman, PhD, professor of physiology at the University of California, San Francisco, and she really saw results.
12. If you dine out on your lunch hour, walk to a restaurant on a route that takes you […]
#2 While Waiting
Friday, June 29th, 2007While Waiting
7. Walk around the block several times while you wait for your child to take a music lesson. As your fitness level improves, add 1-minute bursts of jogging to your walks.
8. Walk around medical buildings if you have a long wait for a doctor’s appointment. “I always ask the receptionist to give me an […]