Being overweight can be a real energy drain. When you are overweight, you are literally carrying around a heavier load than you need to.
Imagine bringing a 12-pound briefcase everywhere you went. Now imagine how you would feel to be rid of that extra baggage. If you’re 10 or more pounds overweight, you are also making your body … especially your heart … work harder to support that extra fat.
With your energy sustaining that extra body mass, there’s less available for other work, play, exercise and other life activities. The solution: Lose the excess pounds gradually through exercise and healthy eating. Before long, you’ll be feeling more energized.
