Indoor cycling is a form of exercise that involves using a stationary exercise bicycle in a classroom setting. The concept was created in the 1980s by ultra-endurance athlete Jonathan Goldberg (”Johnny G.”). Participants set goals based on their heart rate, which can be measured by hand or using a heart rate monitor.
Several competing programs exist, including “Spinning,” administered by Mad Dogg Athletics, “Studio cycling,” operated by Reebok, and “Power pacing,” from Keiser.
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[...] Indoor cycling is a form of exercise that involves using a stationary exercise bicycle in a classroom setting, it is commonly known as ‘spinning‘. The concept was created in the 1980s by ultra-endurance athlete Jonathan Goldberg (”Johnny G.”). Participants set goals based on their heart rate, which can be measured by hand or using a heart rate monitor. [...]